GYROTONIC® methode

The GYROTONIC® method is a powerful three-dimensional type of exercise and training system. It involves the use of special wood crafted exercise equipment using rotational discs which includes both weights and pulleys; it offers similar benefits also derived from swimming, yoga, gymnastics, dance and t’ai chi. Read more…

GYROKINESIS® methode

The GYROKINESIS® exercise is performed sitting on stools, lying on the floor and standing without any equipment and is the core of the founder Juliu Horvath’s methodology. The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system. Read more…

Pre/postnatal GYROTONIC®

Kinesis Noord-Holland offers a specific program to maintain your body during pregnancy and prepare it for the moment of childbirth. The human body is wise and tends to adapt itself to the changes, but if during pregnancy the body is prepared, it will adapt better to the changes and the recovery after childbirth will be faster.
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