There is no Membership at Kinesis – you simply pay-as-you-go or buy discounted blocks of private or group sessions.

You will need to be comfortable and be able to move around easily so we suggest you wear a t-shirt and non-restrictive track pants, leggings or long shorts.You will not be wearing trainers or shoes but you can wear socks.

You can call: 06 – 40 94 54 18 or send us an e-mail to:

If we do not answer your call immediately, please leave a message and we will get back to you within 24 hours.

As we keep your session times solely for you, filling times last minute is rarely possible. Therefore we enforce a 24 hours for all classes. Cancellations outside these times will be charged in full.

Yes! Your programme should be changing and developing along with your skills and progress. We are delighted to offer suggestions of other styles of training which would be a useful challenge or supplement to your work with us.